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Crumpets

This weekend has seen much celebration in London marking Queen Elizabeth’s Diamond Jubilee.  There was quite a line-up of entertainers at Buckingham Palace for the Jubilee concert, including...

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Zucchini Slice

Have you made Zucchini Slice before?  I used to make it often before shifting to a low FODMAP diet.  It was a bit of a standby dinner on Friday nights because it’s so quick to make, plus the leftovers...

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Carrot, Spinach and Quinoa Salad

I am always thinking about how I can prepare low FODMAP vegies and fruits in new and interesting ways.  Carrots have been calling out to me for a while.  We’ve all had plenty of carrots cut into...

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Pesto Potato Salad

Hi folks!   We are back from holidays now and slowly trying to get back into the swing of routine.  It’s not easy; I’ll show you why…       We spent two glorious weeks at Sandy Point in Gippsland,...

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Lunchbox Handrolls

I’m always on the hunt for different low FODMAP ideas for what to include in our family’s lunchboxes.  The kitchen bench is usually a bit of a production line in the morning, cutting sandwiches,...

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Pumpkin, Feta and Chive Frittata

This past week has been a bit of a challenge.  I started out with a couple of sick kids at home, each with their own ailments to soothe.  There was lots of rest, fluids to keep drinking, and my fair...

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Saturday morning breaky

Saturday morning is a busy one in our household.  No sleep-ins here.  Two boys need to be on the tennis court by 7:45am and our little girl enjoys a piano lesson later on in the morning.  Last weekend...

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Low FODMAP Vegie Burgers

I think I might have just eaten the best Vegie Burger I can remember tasting.  Fresh, flavourful, satisfying.  I know calling anything “the best” sets expectations high, and maybe I shouldn’t go there....

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Spiced-up Veg with Haloumi

    I am trying to get my gears rolling after a wonderfully long break from everything.  I guess holidays can’t go on forever but, after our busy lead up to Christmas, I wouldn’t say no to a few more...

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Lactose Free Mascarpone

It has been both interesting and at times exciting to watch the range of lactose free dairy products expand over the years. When I first discovered lactose was an issue for me, I could find UHT milk...

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